Skip to content
Contact us
  • There are no suggestions because the search field is empty.

What is a FIT Session and how can I book it?

A FIT Session is a complimentary, approximately 50-minute fitness check-up with a FITNESS SF trainer. It helps you understand your starting point, clarify your goals, and identify practical next steps.

What happens during a FIT Session?

You and your trainer will discuss your goals, barriers, and strategies for success. Your session includes:

  • A blood pressure measurement.
  • An InBody body composition assessment.
  • A two-minute light cardiovascular assessment.
  • A posture and movement assessment.

You may also finish with a brief workout. Your trainer will use the findings and your discussion to recommend an approach to your fitness goals.

Who can book a FIT Session?

All FITNESS SF members are eligible annually, once a new FIT Session has been added to their account.

Do I have to purchase personal training?

No. There is no obligation to purchase personal training. Your FIT Session is a membership benefit designed to provide information, motivation, and direction. It is a fitness assessment, not a medical examination or diagnosis.

How do I book?

Open the FITNESS SF app, select Training, scroll down, and tap Book Your Complimentary FIT Session. You can also visit any FITNESS SF location and speak with a staff member. If you do not see a FIT Session on your account, ask staff for help.