How should I prepare for a FIT Session or personal training?
Come ready to discuss your goals and participate in movement. Wear comfortable exercise clothing and appropriate footwear, and bring water.
Think about what you want to accomplishConsider your goals, current routine, previous training experience, and anything that makes consistency difficult. Let your trainer know your scheduling preferences and what kind of support helps you.
Share relevant limitationsBefore exercise begins, tell your trainer about injuries, medical conditions, or physical limitations that may affect participation. Let them know about any exercise restrictions you have been given.
Ask questionsA FIT Session is an opportunity to understand your starting point and discuss recommendations. You are not obligated to purchase personal training. If you have questions about the assessments or how to prepare, speak with your trainer or staff before your appointment.